Your Journey to a Healthier

Lifestyle Begins Here

The 15 Day Challenge

We believe that it takes just 15 days to lay the foundation for a healthier lifestyle. Whether you’re looking to lose weight, build consistency, or simply feel better, The 15 Day Challenge is made to empower you to reach your goals.

The challenge is simple. For 15 days, follow these three steps:

Stay hydrated. Drink a sufficient amount of water every day.

Consider healthier food choices. Practice mindful eating habits.

Get moving! Exercise for at least
30 minutes every day.

Take on The 15 Day Challenge

Get started by taking your “before” photos and measurements to track your progress! Make the steps of the challenge part of your routine, and don’t forget to join our supportive community for extra motivation!

JOIN THE COMMUNITY

Stay Committed

Share your journey with others to stay accountable! If you’re posting about your challenge on social media, use #the15daychallenge so we can follow your progress!

SHARE NOW

Submit Your Results

Proud of your progress? When you’re ready, submit your results! Whether you come back after 15 days or 100, your story matters. We can’t wait to hear about your journey!

SHARE YOUR STORY

Your Digital Tools

Take advantage of these resources to help guide your challenge!

E-Guide

A booklet of breakfast, lunch, and dinner recipes to help you prepare healthier meals.

Success Tracker

A tool for you to set goals and map your progress throughout your challenge.

Checklist

A space for you to check off each step of the challenge after you complete it.

DIGITAL TOOLS

Ready to Get Moving?

Follow along with 15 days of 30-minute, full-body workouts led by certified personal trainer Coach Brittany O’Day!

WATCH NOW

Ready to Get Moving?

Follow along with 15 days of 30-minute, full-body workouts led by certified personal trainer Coach Brittany O’Day!

WATCH NOW

Real People, Real Results

Read the stories of just some of the inspiring people who have made The 15 Day Challenge into a lifestyle.

Maria DiGrazia

4 Challenges Completed

Lost 41 pounds

Karla Lopez

12 Challenges Completed

Lost 57 pounds

Mark Smith

9 Challenges Completed

Lost 98 pounds

Real People, Real Results

Read the stories of just some of the inspiring people who have made The 15 Day Challenge into a lifestyle.

Maria DiGrazia

4 Challenges Completed

Lost 41 pounds

Karla Lopez

12 Challenges Completed

Lost 57 pounds

Mark Smith

9 Challenges Completed

Lost 98 pounds

Results achieved through one or more 15 Day Challenge cycles combined with sufficient water consumption, a low calorie, balanced diet, and regular physical activity.

MORE TESTIMONIALS

Please Review Before Continuing

WAIVER AND RELEASE OF LIABILITY – THE 15 DAY CHALLENGE LIFESTYLE

WARNING - This Waiver and Release of Liability contains important terms and conditions that affect your legal rights and obligations. Read it carefully and do not sign it unless you are satisfied that you understand it and are willing to comply with its terms.

I voluntarily agree to participate in a health and wellness initiative comprised, inter alia, of engaging in physical activity, drinking water, and, if I so choose, consuming dietary supplements sold or given free of charge by Total Life Changes, LLC (“TLC”), and/or monitoring my physical activity through a heart rate monitoring device sold by MyZone at a discount or offered free of charge by TLC, collectively known as ‘The 15 Day Challenge Lifestyle’—or any other subsequent name ascribed to such initiative thereafter—(the “Initiative”). I acknowledge that (a) TLC, its directors, officers, employees, agents, subcontractors, and partners (collectively “Affiliates”) are not acting or purporting to act in the capacity of a licensed physician, trainer, dietician, or any other medical professional; (b) TLC or its Affiliates is not recommending products as part of nutritional therapy; (c) any statements regarding TLC’s dietary supplements have not been evaluated by the Food and Drug Administration (FDA) and such dietary supplements are not intended to diagnose, treat, cure, or prevent any disease or illness; and (d) the Initiative is not being conducted by a licensed physician or other medical or fitness professional. My participation in the Initiative is completely voluntary and subjects me to the possibility of physical injury, impairment to my health (which could be minimal or serious), and/or result in death (collectively, “Risks”). Accordingly, I willingly and voluntarily agree to the following:

I hereby acknowledge and agree that my participation in the Initiative involves Risks of injury, including those described above and below, and I assume full responsibility for such Risks. In consideration of being permitted to participate in the Initiative, I willingly and voluntarily agree to the following:

I HEREBY RELEASE AND HOLD TLC AND ITS AFFILIATES HARMLESS FROM ANY AND ALL LIABILITY TO ME AND MY PERSONAL REPRESENTATIVES, ASSIGNS, HEIRS, AND NEXT OF KIN FOR ANY LOSS OR DAMAGE, AND FOREVER FORFEIT ANY CLAIM OR DEMAND THEREFORE ON ACCOUNT OF INJURY TO MY PERSON OR PROPERTY, INCLUDING INJURY LEADING TO MY DEATH, WHETHER CAUSED BY THE ACTIVE OR PASSIVE NEGLIGENCE OF TLC, ITS AFFILIATES, OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW, WHILE I AM PARTICIPATING IN THE INITIATIVE. I ALSO HEREBY AGREE TO INDEMNIFY TLC AND ITS AFFILIATES FROM ANY LOSS, LIABILITY, DAMAGE, OR COST, INCLUDING REASONABLE ATTORNEY FEES, THAT TLC MAY INCUR DUE TO MY PARTICIPATION IN THE INITIATIVE OR ANYONE PARTICIPATING IN THE INITIATIVE WITH ME WHETHER CAUSED BY MY NEGLIGENCE OR OTHERWISE.

I represent (a) that I am in good physical condition and have no disability, illness, or other condition that could prevent me from participating in the Initiative without injury or impairment to my health, and (b) that I have consulted a licensed physician concerning my participation in the Initiative and the potential Risks. Such Risks of injury include (but are not limited to) injuries and/or medical disorders arising from engaging in physical activity, drinking water, consuming dietary supplements, and/or monitoring my physical activity through a heart rate monitoring device as detailed above. I further expressly agree that the foregoing Waiver and Release of Liability is intended to be as broad and inclusive as is permitted by law and that if any portion is held invalid, it is understood and agreed that the balance shall continue in full force and effect.

This Waiver and Release of Liability is governed by the laws of the State of Michigan. Any dispute arising out of or relating to this Waiver and Release of Liability shall be submitted to and resolved by binding arbitration, by a single arbitrator in Oakland County, Michigan. All disputes raised by residents of the United States shall be resolved through the American Arbitration Association; all disputes raised by non-residents of the United States shall be resolved under the Rules of Arbitration of the International Chamber of Commerce

I agree and acknowledge that I am under no pressure or duress to sign this Waiver and Release of Liability, that I have been given the opportunity to review it before signing, and that I have had the opportunity to have my own attorney review this Waiver and Release of Liability prior to signing.

I certify that I have read and understand the terms of this Waiver and Release of Liability and agree to abide by all of the terms set forth herein.

Check here to indicate that you have read and agree to the terms of Total Life Changes, LLC’s 15 Day Challenge Lifestyle Waiver and Release of Liability.

I am at least eighteen (18) years of age or the legal age of majority where I live, whichever is older.

Your Journey to a Healthier

Lifestyle Begins Here

The 15 Day Challenge

The challenge is simple. For 15 days, follow these three steps:

Take on The 15 Day Challenge

Stay Committed

Submit Your Results

Your Digital Tools

E-Guide

Success Tracker

Checklist

Ready to Get Moving?

Ready to Get Moving?

Real People, Real Results

Maria DiGrazia

Karla Lopez

Mark Smith

Real People, Real Results

Maria DiGrazia

Karla Lopez

Mark Smith

Please Review Before Continuing

WAIVER AND RELEASE OF LIABILITY – THE 15 DAY CHALLENGE LIFESTYLE

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